By Barros M.

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My cycling revolution started when I got injured. I do a lot of running and marathons and when I injured my hip (in 2013) I was told I couldn’t run for three months. I hate sitting still so I taught myself to cycle and swim instead. The cycling world wasn’t ready for my fashion tastes. On my first training camp in Greece I rocked up in sports fashion kit from head to toe: bright fluorescent kit, socks pulled up to my knees, my hair in a swingy ponytail, and trainers instead of clip-in shoes. Everybody took the mick.

He’s a credit to himself and his sport. com/ RidetoRio Words: Mark Bailey Illustration: David Despau I’M A RIDER ROAD TEST PRO TOUR TYPES Does Tour de France technology trickle down to machines at less stratospheric prices? We find out... Photography Russell Burton 52 | July 2016 | CYCLING PLUS PRO TOUR TYPES CYCLING PLUS | July 2016 | 53 ROAD TE ST Giant’s TCR has a 20-year heritage; Lapierre’s Xelius is a brand new – and radical – offering T he grandest of Grand Tours is a showcase for bike sponsors to parade their latest and greatest designs.

The biggest lesson I learned was to not skip longer training rides. I tried that and soon regretted it. Headwinds annoy me. After riding the 112-mile Ironman bike leg, I was exhausted. Because I’m light I get bashed about by the winds and it’s so tiring. Bib shorts are dangerous. I definitely want shorts instead of bib-shorts in case I need to go in a field. I really recommend cyclists get into Olympic lifting. I do it once a week and it really helps to prevent injuries, aches and pains and muscle imbalances.

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